Van's organic waffles, Original

USDA name: Organic waffles, Original

Brandedby Kslb Holdings, Llc

160 calories in 2 waffles (75 g). Per 100 g, protein: 5.3 g, carbohydrates: 34.7 g, fat: 8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less iron than 85%, and less sugars than 83%.

Compare with another food →

Serving
1
= 75 g
160KCAL
Where the calories come from

Van's organic waffles, Original, 2 waffles (75 g)

160 calories

  • Protein4 g9% of calories
  • Carbs26 g60% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size2 waffles (75 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 24.8 mg2%
Iron 1.0 mg6%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1.0 mg
  • Calcium2% 24.8 mg
  • Potassium2% 87 mg

Ingredients

Water, Organic whole wheat flour, Organic unbleached wheat flour, Organic soybean oil, Organic oat fiber, Organic cane sugar, Contains 2% or less: organic soy lecithin, Baking powder (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Organic malt extract, Sea salt, Organic guar gum, Organic caramel color.

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
2 waffles
Barcode (GTIN/UPC)
089947302965
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-06-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 5 of 896 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 4 of 906 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 3 of 898 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 903 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 3 of 903 other records.

    leastmost

Questions

How many calories are in van's organic waffles, original?
2 waffles (75 g): 160 calories; protein: 4 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in van's organic waffles, original?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in van's organic waffles, original?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy213 kcal
Protein5.3 g
Total lipid (fat)8 g
Carbohydrate, by difference34.7 g
Fiber, total dietary2.7 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Potassium, K116 mg
Sodium, Na373 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283903, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.