Shoprite, Organic waffles multigrain

Brandedby Wakefern Food Corporation

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 40 g, fat: 10 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less calcium than 89%, and less potassium than 84%.

Compare with another food →

Serving
1
= 70 g
190KCAL
Where the calories come from

Shoprite, Organic waffles multigrain, 2 waffles (70 g)

190 calories

  • Protein4 g8% of calories
  • Carbs28 g59% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 9.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg

Little or none: Potassium, Calcium.

Ingredients

Water, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid) organic whole wheat flour, Organic soybean oil, Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic wheat bran, Organic soy lecithin, Organic brown rice flour, Organic corn flour, Organic oat bran, Organic rye flour, Organic whole grain barley, Organic skim milk, Sea salt, Organic eggs.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 waffles
Barcode (GTIN/UPC)
041190407156
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 95 of 898 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 4 of 691 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 903 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 16 of 896 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 24 of 904 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 74 of 906 other records.

    leastmost

Questions

How many calories are in shoprite, organic waffles multigrain?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in shoprite, organic waffles multigrain?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, organic waffles multigrain?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference40 g
Fiber, total dietary2.9 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K14 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054845, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.