Shoprite blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby Wakefern Food Corporation

230 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 50 g, fat: 11.4 g.

Serving
1
= 70 g
230KCAL

Shoprite blueberry waffles, Blueberry, 2 waffles (70 g)

230 calories

Protein
4 g
Carbs
35 g
Fat
8 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 380 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 440 mg34%
Iron 4.2 mg23%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Riboflavin (B2)29% 0.38 mg
  • Folate21% 84 µg
  • Vitamin A18% 160 µg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B121% 0.028 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium34% 440 mg
  • Phosphorus26% 320 mg
  • Iron23% 4.2 mg
  • Sodium17% 380 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched wheat flour [wheat flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Blueberry nuggets (sugar, Corn flour, Dextrose, Palm oil, Corn starch, Natural and artificial flavor, Dried blueberries, Blue #2 lake, Red #40 lake), Vegetable oil (soybean oil and/or canola oil), Eggs, Sugar, Whey powder, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend (calcium carbonate, Maltodextrin, Reduced iron hydrogen, Vitamin a palmitate, Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12)], Salt, Calcium carbonate, Soy lecithin, Natural and artificial flavor.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 waffles
Barcode (GTIN/UPC)
041190411979
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-10

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 899 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 897 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 14 of 904 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 908 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 10 of 907 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 16 of 905 other records.

    leastmost

Questions

How many calories are in shoprite blueberry waffles, blueberry?
2 waffles (70 g): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in shoprite blueberry waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shoprite blueberry waffles, blueberry?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy329 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference50 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Sugars, added10 g
Calcium, Ca629 mg
Iron, Fe6 mg
Phosphorus, P457 mg
Potassium, K114 mg
Sodium, Na543 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin3 mg
Vitamin B-60.34 mg
Folate, total120 µg
Folic acid121 µg
Vitamin B-120.04 µg
Vitamin A, RAE229 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620576, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.