Weis waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Weis Markets, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 41.4 g, fat: 10 g.

Serving
1
= 70 g
190KCAL

Weis waffles, Blueberry, 2 waffles (70 g)

190 calories

Protein
3 g
Carbs
29 g
Fat
7 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 350 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 3 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate15% 60.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Phosphorus16% 200 mg
  • Sodium15% 350 mg
  • Potassium1% 60.2 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Vegetable oil (soybean and/or canola oil), Sugar, Eggs. Contains 2% or less of: corn flour, Whey, Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Salt, Calcium carbonate, Soy lecithin, Natural and artificial flavors, Dried blueberries, Corn starch, Blue #2 lake, Red #40 lake, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041497026821
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-03-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 65 of 904 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 37 of 897 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 67 of 899 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 47 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 25 of 904 other records.

    leastmost

Questions

How many calories are in weis waffles, blueberry?
2 waffles (70 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in weis waffles, blueberry?
4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in weis waffles, blueberry?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy271 kcal
Protein4.3 g
Total lipid (fat)10 g
Carbohydrate, by difference41.4 g
Fiber, total dietary0 g
Total Sugars8.6 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Phosphorus, P286 mg
Potassium, K86 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total86 µg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851223, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.