How many calories are in van's waffles, original?

2 waffles (75 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.

How much protein is in van's waffles, original?

6.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in van's waffles, original?

36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Van's waffles, Original

USDA name: Waffles, Original

Brandedby Kslb Holdings, Llc

140 calories in 2 waffles (75 g). Per 100 g, protein: 6.7 g, carbohydrates: 41.3 g, fat: 2.7 g.

Serving

= 75 g

Van's waffles, Original, 2 waffles (75 g)

140 calories

Protein: 5 g
Carbs: 31 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size2 waffles (75 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 5 g

Calcium 280 mg22%

Iron 2 mg11%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 280 mg
Sodium13% 310 mg
Iron11% 2 mg
Potassium3% 150 mg

Ingredients

(that we are proud of!) water, Van's 8 whole grains mix (whole wheat, Oat, Barley, Brown rice, Dark rye, Quinoa, Amaranth and millet flours), Cane sugar, Oat fiber, Contains 2% or less: malt extract, Baking powder (sodium acid pyrophosphate, Baking soda, Rice flour, Monocalcium phosphate), Soy lecithin, Sea salt, Calcium carbonate, Vital wheat gluten, Cinnamon, Non-gmo expeller pressed canola oil, Organic honey.

Brand: Van's
Made by: Kslb Holdings, Llc
Label serving: 2 waffles
Barcode (GTIN/UPC): 089947302217
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-04-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 0 of 906 other records.
leastmost
Fiber
Higher than 97%
Same value as 6 of 904 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 908 other records.
leastmost
Calcium
Higher than 91%
Same value as 2 of 899 other records.
leastmost
Potassium
Higher than 90%
Same value as 12 of 692 other records.
leastmost
Sugars
Lower than 83%
Same value as 4 of 907 other records.
leastmost

Questions

How many calories are in van's waffles, original?: 2 waffles (75 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in van's waffles, original?: 6.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in van's waffles, original?: 36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	187 kcal
Protein	6.7 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	41.3 g
Fiber, total dietary	5.3 g
Total Sugars	4 g
Sugars, added	4 g
Calcium, Ca	373 mg
Iron, Fe	2.7 mg
Potassium, K	200 mg
Sodium, Na	413 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.