Van's natural foods crispy whole grain baked crackers

USDA name: Crispy whole grain baked crackers

Brandedby Kslb Holdings, Llc

140 calories in 30 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 72%, and more sugars than 69%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Van's natural foods crispy whole grain baked crackers, 30 crackers

140 calories

  • Protein3 g9% of calories
  • Carbs21 g62% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size30 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 089947803202 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Van's gluten free whole grain blend (oats, Brown rice flour, Millet, Quinoa and amaranth), Non-gmo expeller pressed sunflower and/or safflower oil, Potato starch, Brown sugar, Rice flour, Sesame seeds, Salt, Yeast extract, Poppy seeds, Dried onion, Dried garlic, Sunflower lecithin, Caraway seeds, Natural mixed tocopherols for freshness.

Brand
Van's natural foods
Made by
Kslb Holdings, Llc
Label serving
30 crackers
Barcode (GTIN/UPC)
089947803202
Category
Crackers & Biscotti
Label updated
2020-04-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 58 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 160 of 3,801 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 145 of 3,854 other records.

    leastmost

Questions

How many calories are in van's natural foods crispy whole grain baked crackers?
30 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in van's natural foods crispy whole grain baked crackers?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in van's natural foods crispy whole grain baked crackers?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.