Van's natural foods crispy whole grain baked crackers

USDA name: Crispy whole grain baked crackers

Brandedby Kslb Holdings, Llc

140 calories in 30 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
140KCAL

Van's natural foods crispy whole grain baked crackers, 30 crackers

140 calories

Protein
3 g
Carbs
21 g
Fat
4.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size30 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Van's gluten free whole grain blend (oats, Brown rice flour, Millet, Quinoa and amaranth), Non-gmo expeller pressed sunflower and/or safflower oil, Potato starch, Brown sugar, Rice flour, Sesame seeds, Salt, Yeast extract, Poppy seeds, Dried onion, Dried garlic, Sunflower lecithin, Caraway seeds, Natural mixed tocopherols for freshness.

    Brand
    Van's natural foods
    Made by
    Kslb Holdings, Llc
    Label serving
    30 crackers
    Barcode (GTIN/UPC)
    089947803202
    Category
    Crackers & Biscotti
    Label updated
    2020-04-26

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 58 of 3,931 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 443 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 161 of 3,822 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 146 of 3,874 other records.

      leastmost

    Questions

    How many calories are in van's natural foods crispy whole grain baked crackers?
    30 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
    How much protein is in van's natural foods crispy whole grain baked crackers?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in van's natural foods crispy whole grain baked crackers?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.