Valued naturals shredded coconut

USDA name: Shredded coconut

Brandedby International Foodsource

260 calories in 3 tbsps 40g. Per 100 g, protein: 7.5 g, carbohydrates: 32.5 g, fat: 60 g.

Serving
1
= 40 g
260KCAL

Valued naturals shredded coconut, 3 tbsps 40g

260 calories

Protein
3 g
Carbs
13 g
Fat
24 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size3 tbsps 40g
Amount per serving
Calories260
% Daily Value*
Total Fat 24 g31%
Saturated Fat 21 g105%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 290 mg
    • Iron6% 1 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Desiccated coconut, Sodium metabisulfite as preservative

    Brand
    Valued naturals
    Made by
    International Foodsource
    Label serving
    3 tbsps 40g
    Barcode (GTIN/UPC)
    0790429232730
    Category
    Other Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 2 of 8,032 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 1 of 8,049 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 82 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 5 of 8,031 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 3,704 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 18 of 8,020 other records.

      leastmost

    Questions

    How many calories are in valued naturals shredded coconut?
    3 tbsps 40g: 260 calories; protein: 3 g, carbohydrates: 13 g, fat: 24 g.
    How much protein is in valued naturals shredded coconut?
    7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in valued naturals shredded coconut?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy650 kcal
    Protein7.5 g
    Total lipid (fat)60 g
    Carbohydrate, by difference32.5 g
    Fiber, total dietary20 g
    Total Sugars7.5 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K725 mg
    Sodium, Na25 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated52.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.