How many calories are in valued naturals shredded coconut?

3 tbsps 40g: 260 calories; protein: 3 g, carbohydrates: 13 g, fat: 24 g.

How much protein is in valued naturals shredded coconut?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in valued naturals shredded coconut?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Valued naturals shredded coconut

USDA name: Shredded coconut

Brandedby International Foodsource

260 calories in 3 tbsps 40g. Per 100 g, protein: 7.5 g, carbohydrates: 32.5 g, fat: 60 g.

Among the other records in Other Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Valued naturals shredded coconut, 3 tbsps 40g

260 calories

Protein3 g4% of calories
Carbs13 g19% of calories
incl. 8 g fiber · 3 g sugars
Fat24 g77% of calories

Nutrition Facts

Serving size3 tbsps 40g

Amount per serving
Calories260

% Daily Value*

Total Fat 24 g31%

Saturated Fat 21 g105%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 8 g29%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1 mg6%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 790429232730 · We may earn a commission

minerals

% of the Daily Value in this serving

Potassium6% 290 mg
Iron6% 1 mg

Little or none: Sodium, Calcium.

Ingredients

Desiccated coconut, Sodium metabisulfite as preservative

Brand: Valued naturals
Made by: International Foodsource
Label serving: 3 tbsps 40g
Barcode (GTIN/UPC): 0790429232730
Category: Other Snacks
Label updated: 2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 1 of 7,958 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 7,974 other records.
leastmost
Fiber
Higher than 98%
Same value as 80 of 7,557 other records.
leastmost
Sodium
Lower than 97%
Same value as 5 of 7,957 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 3,676 other records.
leastmost
Protein
Lower than 70%
Same value as 18 of 7,946 other records.
leastmost

Questions

How many calories are in valued naturals shredded coconut?: 3 tbsps 40g: 260 calories; protein: 3 g, carbohydrates: 13 g, fat: 24 g.
How much protein is in valued naturals shredded coconut?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in valued naturals shredded coconut?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	650 kcal
Protein	7.5 g
Total lipid (fat)	60 g
Carbohydrate, by difference	32.5 g
Fiber, total dietary	20 g
Total Sugars	7.5 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	725 mg
Sodium, Na	25 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	52.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.