How many calories are in big y shredded coconut?

2 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.

How much protein is in big y shredded coconut?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in big y shredded coconut?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y shredded coconut

USDA name: Shredded coconut

Brandedby Big Y Foods, Inc.

110 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 66.7 g.

Serving

= 15 g

Big y shredded coconut, 2 Tbsp (15 g)

110 calories

Protein: 1 g
Carbs: 3 g
Fat: 10 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 10 g13%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Coconut.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 018894217497
Category: Baking Additives & Extracts
Label updated: 2022-01-28

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 20 of 823 other records.
leastmost
Total fat
Higher than 94%
Same value as 36 of 817 other records.
leastmost
Sodium
Lower than 67%
Same value as 273 of 822 other records.
leastmost
Iron
Higher than 62%
Same value as 4 of 582 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 14 of 816 other records.
leastmost
Protein
Higher than 57%
Same value as 92 of 819 other records.
leastmost

Questions

How many calories are in big y shredded coconut?: 2 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in big y shredded coconut?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in big y shredded coconut?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	733 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	20 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	107 iu
Fatty acids, total saturated	66.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485268, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.