How many calories are in sunridge farms organic shredded coconut?

1/2 Cup (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 20 g.

How much protein is in sunridge farms organic shredded coconut?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in sunridge farms organic shredded coconut?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunridge farms organic shredded coconut

USDA name: Organic shredded coconut

Brandedby Falcon Trading Company Inc.

200 calories in 1/2 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 66.7 g.

Serving

= 30 g

Sunridge farms organic shredded coconut, 1/2 Cup (30 g)

200 calories

Protein: 2 g
Carbs: 7 g
Fat: 20 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 Cup (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 20 g26%

Saturated Fat 19 g95%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 220 mg
Iron4% 0.8 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic coconut.

Brand: Sunridge farms
Made by: Falcon Trading Company Inc.
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 086700685051
Category: Baking Additives & Extracts
Label updated: 2022-10-27

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 36 of 817 other records.
leastmost
Calories
Higher than 90%
Same value as 24 of 823 other records.
leastmost
Calcium
Higher than 66%
Same value as 0 of 585 other records.
leastmost
Iron
Higher than 62%
Same value as 4 of 582 other records.
leastmost
Potassium
Higher than 61%
Same value as 10 of 285 other records.
leastmost
Protein
Higher than 57%
Same value as 92 of 819 other records.
leastmost

Questions

How many calories are in sunridge farms organic shredded coconut?: 1/2 Cup (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in sunridge farms organic shredded coconut?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sunridge farms organic shredded coconut?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	33 mg
Iron, Fe	2.7 mg
Potassium, K	733 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	63.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377103, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.