Sunridge farms organic shredded coconut

USDA name: Organic shredded coconut

Brandedby Falcon Trading Company Inc.

200 calories in 1/2 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 95%, and more calories than 91%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Sunridge farms organic shredded coconut, 1/2 Cup (30 g)

200 calories

  • Protein2 g4% of calories
  • Carbs7 g13% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat20 g83% of calories

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron4% 0.8 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic coconut.

Brand
Sunridge farms
Made by
Falcon Trading Company Inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
086700685051
Category
Baking Additives & Extracts
Label updated
2022-10-27

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 34 of 808 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 23 of 814 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 576 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 10 of 282 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 4 of 573 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

Questions

How many calories are in sunridge farms organic shredded coconut?
1/2 Cup (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in sunridge farms organic shredded coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sunridge farms organic shredded coconut?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K733 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated63.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377103, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.