How many calories are in o organics unsweetened shredded coconut, unsweetened?

2 Tbsp (11 g): 70 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in o organics unsweetened shredded coconut, unsweetened?

9.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in o organics unsweetened shredded coconut, unsweetened?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics unsweetened shredded coconut, Unsweetened

USDA name: Unsweetened shredded coconut, Unsweetened

Brandedby Glencourt Inc.

70 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 27.3 g, fat: 63.6 g.

Serving

= 11 g

O organics unsweetened shredded coconut, Unsweetened, 2 Tbsp (11 g)

70 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 7 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (11 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Potassium1% 60 mg

Little or none: Calcium, Sodium.

Ingredients

Organic coconut.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079893402659
Category: Wholesome Snacks
Label updated: 2022-03-31

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 6,028 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 6,051 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 5,981 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 6,024 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 5,477 other records.
leastmost
Sugars
Lower than 91%
Same value as 7 of 6,025 other records.
leastmost

Questions

How many calories are in o organics unsweetened shredded coconut, unsweetened?: 2 Tbsp (11 g): 70 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in o organics unsweetened shredded coconut, unsweetened?: 9.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in o organics unsweetened shredded coconut, unsweetened?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	636 kcal
Protein	9.1 g
Total lipid (fat)	63.6 g
Carbohydrate, by difference	27.3 g
Fiber, total dietary	18.2 g
Total Sugars	9.1 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	545 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	54.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543131, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.