O organics unsweetened shredded coconut, Unsweetened

USDA name: Unsweetened shredded coconut, Unsweetened

Brandedby Glencourt Inc.

70 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 27.3 g, fat: 63.6 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 11 g
70KCAL
Where the calories come from

O organics unsweetened shredded coconut, Unsweetened, 2 Tbsp (11 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs3 g15% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat7 g80% of calories

Nutrition Facts

Serving size2 Tbsp (11 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic coconut.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893402659
Category
Wholesome Snacks
Label updated
2022-03-31

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 5,977 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 6,000 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 5,931 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 5,975 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 5,428 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 7 of 5,974 other records.

    leastmost

Questions

How many calories are in o organics unsweetened shredded coconut, unsweetened?
2 Tbsp (11 g): 70 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in o organics unsweetened shredded coconut, unsweetened?
9.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in o organics unsweetened shredded coconut, unsweetened?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy636 kcal
Protein9.1 g
Total lipid (fat)63.6 g
Carbohydrate, by difference27.3 g
Fiber, total dietary18.2 g
Total Sugars9.1 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K545 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated54.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543131, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.