How many calories are in metropolitan market unsweetened shredded coconut, unsweetened?

1 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in metropolitan market unsweetened shredded coconut, unsweetened?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in metropolitan market unsweetened shredded coconut, unsweetened?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Metropolitan market unsweetened shredded coconut, Unsweetened

USDA name: Unsweetened shredded coconut, Unsweetened

Brandedby Food Markets Northwest, Inc.

100 calories in 1 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Serving

= 15 g

Metropolitan market unsweetened shredded coconut, Unsweetened, 1 Tbsp (15 g)

100 calories

Protein: 1 g
Carbs: 4 g
Fat: 10 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 Tbsp (15 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Potassium1% 70 mg

Little or none: Sodium, Calcium.

Ingredients

Coconut.

Brand: Metropolitan market
Made by: Food Markets Northwest, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 664150291512
Category: Baking Additives & Extracts
Label updated: 2022-11-30

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 36 of 817 other records.
leastmost
Calories
Higher than 90%
Same value as 24 of 823 other records.
leastmost
Protein
Higher than 57%
Same value as 92 of 819 other records.
leastmost
Iron
Higher than 57%
Same value as 17 of 582 other records.
leastmost
Potassium
Higher than 54%
Same value as 2 of 285 other records.
leastmost
Fiber
Higher than 52%
Same value as 77 of 606 other records.
leastmost

Questions

How many calories are in metropolitan market unsweetened shredded coconut, unsweetened?: 1 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in metropolitan market unsweetened shredded coconut, unsweetened?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market unsweetened shredded coconut, unsweetened?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	467 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413866, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.