Bob's red mill unsweetened shredded coconut

USDA name: Unsweetened shredded coconut

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 3 Tbsp (15 g). 6.7 g protein, 26.7 g carbs and 66.7 g fat per 100 g.

Serving
1
= 15 g
100KCAL

Bob's red mill unsweetened shredded coconut, 3 Tbsp (15 g)

100 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Unsulfured coconut.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978015785
    Category
    Baking Additives & Extracts
    Label updated
    2023-10-24

    How it compares

    Against the 586 foods in Baking Additives & Extracts, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 94%

      leastmost

    • Calories

      Higher than 91%

      leastmost

    • Protein

      Higher than 57%

      leastmost

    • Iron

      Higher than 56%

      leastmost

    Questions

    How many calories are in bob's red mill unsweetened shredded coconut?
    3 Tbsp (15 g) has 100 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.
    How much protein is in bob's red mill unsweetened shredded coconut?
    6.7 g per 100 g, which is 4% of its calories.
    How many net carbs are in bob's red mill unsweetened shredded coconut?
    13.4 g per 100 g: 26.7 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy667 kcal
    Protein6.7 g
    Total lipid (fat)66.7 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated60 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671898, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.