How many calories are in bob's red mill unsweetened shredded coconut?

3 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.

How much protein is in bob's red mill unsweetened shredded coconut?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill unsweetened shredded coconut?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill unsweetened shredded coconut

USDA name: Unsweetened shredded coconut

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 95%, and more calories than 91%.

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Serving

= 15 g

Where the calories come from

Bob's red mill unsweetened shredded coconut, 3 Tbsp (15 g)

100 calories

Protein1 g4% of calories
Carbs4 g15% of calories
incl. 2 g fiber · 1 g sugars
Fat10 g82% of calories

Nutrition Facts

Serving size3 Tbsp (15 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unsulfured coconut.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 039978015785
Category: Baking Additives & Extracts
Label updated: 2023-10-24

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 34 of 808 other records.
leastmost
Calories
Higher than 91%
Same value as 23 of 814 other records.
leastmost
Protein
Higher than 57%
Same value as 91 of 810 other records.
leastmost
Iron
Higher than 57%
Same value as 14 of 573 other records.
leastmost
Fiber
Higher than 52%
Same value as 75 of 597 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 33 of 807 other records.
leastmost

Questions

How many calories are in bob's red mill unsweetened shredded coconut?: 3 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in bob's red mill unsweetened shredded coconut?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unsweetened shredded coconut?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671898, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.