Now real food unsweetened, Shredded organic coconut, Unsweetened

USDA name: Unsweetened, Shredded organic coconut, Unsweetened

Brandedby Now Health Group Inc.

100 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 26.7 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 95%, and more calories than 91%.

Compare with another food →

Serving
1
= 15 g
100KCAL
Where the calories come from

Now real food unsweetened, Shredded organic coconut, Unsweetened, 3 Tbsp (15 g)

100 calories

  • Protein1 g4% of calories
  • Carbs4 g15% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat10 g82% of calories

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Calcium 4 mg0%
Iron 0.5 mg3%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 80 mg

Little or none: Calcium, Sodium.

Ingredients

Organic dried coconut.

Brand
Now real food
Made by
Now Health Group Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
733739056757
Category
Baking Additives & Extracts
Label updated
2020-12-21

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 34 of 808 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 23 of 814 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 597 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 4 of 576 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 573 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

Questions

How many calories are in now real food unsweetened, shredded organic coconut, unsweetened?
3 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 4 g, fat: 10 g.
How much protein is in now real food unsweetened, shredded organic coconut, unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in now real food unsweetened, shredded organic coconut, unsweetened?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary20 g
Total Sugars6.7 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Potassium, K533 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386639, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.