How many calories are in now real food unsweetened, shredded organic coconut, unsweetened?

3 Tbsp (15 g) has 100 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.

How much protein is in now real food unsweetened, shredded organic coconut, unsweetened?

6.7 g per 100 g, which is 4% of its calories.

How many net carbs are in now real food unsweetened, shredded organic coconut, unsweetened?

6.7 g per 100 g: 26.7 g of carbohydrates minus 20 g of fiber.

Now real food unsweetened, Shredded organic coconut, Unsweetened

USDA name: Unsweetened, Shredded organic coconut, Unsweetened

Brandedby Now Health Group Inc.

100 calories in 3 Tbsp (15 g). 6.7 g protein, 26.7 g carbs and 66.7 g fat per 100 g.

Serving

= 15 g

Now real food unsweetened, Shredded organic coconut, Unsweetened, 3 Tbsp (15 g)

100 calories

Protein: 1 g
Carbs: 4 g
Fat: 10 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size3 Tbsp (15 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 1 g

Calcium 4 mg0%

Iron 0.5 mg3%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg
Potassium2% 80 mg

Little or none: Calcium, Sodium.

Ingredients

Organic dried coconut.

Brand: Now real food
Made by: Now Health Group Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 733739056757
Category: Baking Additives & Extracts
Label updated: 2020-12-21

How it compares

Against the 818 foods in Baking Additives & Extracts, per 100 g.

Total fat
Higher than 94%
leastmost
Calories
Higher than 91%
leastmost
Fiber
Higher than 72%
leastmost
Calcium
Higher than 65%
leastmost
Iron
Higher than 64%
leastmost
Protein
Higher than 57%
leastmost

Questions

How many calories are in now real food unsweetened, shredded organic coconut, unsweetened?: 3 Tbsp (15 g) has 100 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.
How much protein is in now real food unsweetened, shredded organic coconut, unsweetened?: 6.7 g per 100 g, which is 4% of its calories.
How many net carbs are in now real food unsweetened, shredded organic coconut, unsweetened?: 6.7 g per 100 g: 26.7 g of carbohydrates minus 20 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	20 g
Total Sugars	6.7 g
Calcium, Ca	27 mg
Iron, Fe	3.3 mg
Potassium, K	533 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2386639, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.