Ghirardelli unsweetened cocoa powder, Unsweetened

USDA name: Unsweetened cocoa powder, Unsweetened

Brandedby Ghirardelli Chocolate Company

15 calories in 1 Tbsp (6 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 16.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more fiber than 86%, and more iron than 85%.

Compare with another food →

Serving
1
= 6 g
15KCAL
Where the calories come from

Ghirardelli unsweetened cocoa powder, Unsweetened, 1 Tbsp (6 g)

15 calories

  • Protein1 g16% of calories
  • Carbs3 g48% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g36% of calories

Nutrition Facts

Serving size1 Tbsp (6 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 90 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Cocoa.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
1 Tbsp
Barcode (GTIN/UPC)
747599617034
Category
Baking Additives & Extracts
Label updated
2023-02-21

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 20 of 597 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 5 of 573 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 10 of 810 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 5 of 576 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 282 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 7 of 808 other records.

    leastmost

Questions

How many calories are in ghirardelli unsweetened cocoa powder, unsweetened?
1 Tbsp (6 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in ghirardelli unsweetened cocoa powder, unsweetened?
16.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli unsweetened cocoa powder, unsweetened?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein16.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference50 g
Fiber, total dietary33.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe13.3 mg
Potassium, K1,500 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666574, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.