How many calories are in signature select unsweetened cocoa powder, unsweetened?

1 Tbsp (5 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.

How much protein is in signature select unsweetened cocoa powder, unsweetened?

20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in signature select unsweetened cocoa powder, unsweetened?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select unsweetened cocoa powder, Unsweetened

USDA name: Unsweetened cocoa powder, Unsweetened

Brandedby Safeway, Inc.

10 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 10 g.

Serving

= 5 g

Signature select unsweetened cocoa powder, Unsweetened, 1 Tbsp (5 g)

10 calories

Protein: 1 g
Carbs: 3 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 Tbsp (5 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1 g

Calcium 10 mg1%

Iron 2.1 mg12%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium2% 80 mg
Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Cocoa.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 021130140756
Category: Baking Additives & Extracts
Label updated: 2021-07-09

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 6 of 582 other records.
leastmost
Fiber
Higher than 91%
Same value as 37 of 606 other records.
leastmost
Protein
Higher than 84%
Same value as 50 of 819 other records.
leastmost
Calcium
Higher than 83%
Same value as 15 of 585 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 50 of 816 other records.
leastmost
Potassium
Higher than 75%
Same value as 5 of 285 other records.
leastmost

Questions

How many calories are in signature select unsweetened cocoa powder, unsweetened?: 1 Tbsp (5 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in signature select unsweetened cocoa powder, unsweetened?: 20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in signature select unsweetened cocoa powder, unsweetened?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	200 kcal
Protein	20 g
Total lipid (fat)	10 g
Carbohydrate, by difference	60 g
Fiber, total dietary	40 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	42 mg
Potassium, K	1,600 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425833, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.