Swanson unsweetened cocoa powder, Unsweetened

USDA name: Unsweetened cocoa powder, Unsweetened

Brandedby Swanson Health Products Inc.

20 calories in 1 tablespoon (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 10 g.

Among the other records in Baking Additives & Extracts, per 100 g: more protein than 85%, and more potassium than 83%.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Swanson unsweetened cocoa powder, Unsweetened, 1 tablespoon (5 g)

20 calories

  • Protein1 g20% of calories
  • Carbs2 g40% of calories

    incl. 1 g fiber

  • Fat0.5 g23% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1 tablespoon (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Protein 1 g
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Certified organic cocoa powder.

Brand
Swanson
Made by
Swanson Health Products Inc.
Label serving
1 tablespoon
Barcode (GTIN/UPC)
087614240312
Category
Baking Additives & Extracts
Label updated
2022-11-09

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 49 of 810 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 10 of 282 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 9 of 573 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 30 of 597 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 34 of 814 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

Questions

How many calories are in swanson unsweetened cocoa powder, unsweetened?
1 tablespoon (5 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 0.5 g.
How much protein is in swanson unsweetened cocoa powder, unsweetened?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in swanson unsweetened cocoa powder, unsweetened?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)10 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Iron, Fe10 mg
Potassium, K2,000 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413722, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.