Golden boy, Medium shredded coconut unsweetened

Brandedby Group Publishing, Inc.

200 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 63.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 92%, and more calories than 91%.

Compare with another food →

Serving
1
= 30 g
200KCAL
Where the calories come from

Golden boy, Medium shredded coconut unsweetened, 1/3 cup (30 g)

200 calories

  • Protein2 g4% of calories
  • Carbs7 g14% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat19 g83% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 19 g24%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut, Sodium metabisulfite

Brand
Golden boy
Made by
Group Publishing, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
064684780528
Category
Baking Additives & Extracts
Label updated
2018-06-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 5 of 808 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 23 of 814 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 597 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 10 of 573 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 7 of 807 other records.

    leastmost

Questions

How many calories are in golden boy, medium shredded coconut unsweetened?
1/3 cup (30 g): 200 calories; protein: 2 g, carbohydrates: 7 g, fat: 19 g.
How much protein is in golden boy, medium shredded coconut unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in golden boy, medium shredded coconut unsweetened?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein6.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary16.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated56.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.