How many calories are in golden boy, deluxe fruit mix?

1/4 cup (30 g): 80 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in golden boy, deluxe fruit mix?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in golden boy, deluxe fruit mix?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Golden boy, Deluxe fruit mix

Brandedby Mo-Game Entertainment

80 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 80%, and more calcium than 79%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Golden boy, Deluxe fruit mix, 1/4 cup (30 g)

80 calories

Protein1.0 g5% of calories
Carbs21 g95% of calories
incl. 0.99 g fiber · 11 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 064684530901 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Pitted prunes (prunes, Sunflower seed oil, And potassium sorbate), Apricots (apricots, Sulphite), Peaches (peaches, Sulphite), Pears (pears, Sulphite), And apple rings (apple rings, Sulphite).

Brand: Golden boy
Made by: Mo-Game Entertainment
Label serving: 1/4 cup
Barcode (GTIN/UPC): 064684530901
Category: Wholesome Snacks
Label updated: 2018-06-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 80%
Same value as 31 of 5,428 other records.
leastmost
Calcium
Higher than 79%
Same value as 90 of 5,399 other records.
leastmost
Protein
Higher than 78%
Same value as 181 of 5,975 other records.
leastmost
Calories
Lower than 61%
Same value as 11 of 6,000 other records.
leastmost
Fiber
Lower than 57%
Same value as 170 of 5,931 other records.
leastmost
Sugars
Lower than 55%
Same value as 26 of 5,974 other records.
leastmost

Questions

How many calories are in golden boy, deluxe fruit mix?: 1/4 cup (30 g): 80 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in golden boy, deluxe fruit mix?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in golden boy, deluxe fruit mix?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	3,333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885202, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.