Golden boy, Dried pitted california prunes

Brandedby Mo-Game Entertainment

70 calories in 3 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 79%, and more protein than 78%.

Compare with another food →

Serving
1
= 30 g
70KCAL
Where the calories come from

Golden boy, Dried pitted california prunes, 3 pieces (30 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs19 g95% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064684530499 · We may earn a commission

Ingredients

Prunes, Palm/sunflower seed oil, Potassium sorbate.

Brand
Golden boy
Made by
Mo-Game Entertainment
Label serving
3 pieces
Barcode (GTIN/UPC)
064684530499
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 90 of 5,399 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 181 of 5,975 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 13 of 6,000 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 92 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 130 of 5,931 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

Questions

How many calories are in golden boy, dried pitted california prunes?
3 pieces (30 g): 70 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in golden boy, dried pitted california prunes?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in golden boy, dried pitted california prunes?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.