How many calories are in golden boy berries & cherries?

0.25 cup (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in golden boy berries & cherries?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in golden boy berries & cherries?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Golden boy berries & cherries

USDA name: Berries & cherries

Brandedby Mo-Game Entertainment

100 calories in 0.25 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

Golden boy berries & cherries, 0.25 cup (30 g)

100 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 0 g
Fiber: 2 g
Sugars: 22 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 22 g

Protein 1.0 g

Calcium 60 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Calcium5% 60 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Sour cherries (sour cherries, Cane sugar, Expeller pressed sunflower seed oil), Blueberries (blueberries, Cane sugar, Expeller pressed sunflower seed oil), Bing cherries (bing cherries, Expeller pressed sunflower seed oil), Strawberries (strawberries, Cane sugar, Ascorbic acid [vitamin c], Expeller pressed sunflower seed oil).

Brand: Golden boy
Made by: Mo-Game Entertainment
Label serving: 0.25 cup
Barcode (GTIN/UPC): 064684530420
Category: Wholesome Snacks
Label updated: 2018-06-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 47 of 5,449 other records.
leastmost
Sugars
Higher than 93%
Same value as 27 of 6,025 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 26 of 3,399 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 325 of 6,018 other records.
leastmost
Calories
Higher than 64%
Same value as 166 of 6,051 other records.
leastmost

Questions

How many calories are in golden boy berries & cherries?: 0.25 cup (30 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in golden boy berries & cherries?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in golden boy berries & cherries?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	6.7 g
Total Sugars	73.3 g
Calcium, Ca	200 mg
Iron, Fe	1.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	30 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.