Tony's shreded unsweetened coconut, Shreded unsweetened

USDA name: Shreded unsweetened coconut, Shreded unsweetened

Brandedby Caribe International Group

198 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 71.4 g.

Serving
1
= 28 g
198KCAL

Tony's shreded unsweetened coconut, Shreded unsweetened, 1 onz (28 g)

198 calories

Protein
2 g
Carbs
7 g
Fat
20 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 20 g26%
Saturated Fat 17 g85%
Cholesterol 0 mg0%
Sodium 10.9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Coconut, Sulphur dioxide.

Brand
Tony's
Made by
Caribe International Group
Label serving
1 onz
Barcode (GTIN/UPC)
033255108788
Category
Baking Additives & Extracts
Label updated
2020-10-26

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 817 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 823 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 6 of 305 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 8 of 606 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 16 of 819 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 5 of 585 other records.

    leastmost

Questions

How many calories are in tony's shreded unsweetened coconut, shreded unsweetened?
1 onz (28 g): 198 calories; protein: 2 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in tony's shreded unsweetened coconut, shreded unsweetened?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tony's shreded unsweetened coconut, shreded unsweetened?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy707 kcal
Protein7.1 g
Total lipid (fat)71.4 g
Carbohydrate, by difference25 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na39 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated60.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389974, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.