365 whole foods market unsweetened organic fair trade coconut shreds, Unsweetened

USDA name: Unsweetened organic fair trade coconut shreds, Unsweetened

Brandedby Whole Foods Market, Inc.

110 calories in 3 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 66.7 g.

Serving
1
= 15 g
110KCAL

365 whole foods market unsweetened organic fair trade coconut shreds, Unsweetened, 3 Tbsp (15 g)

110 calories

Protein
1 g
Carbs
3 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic coconut*.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
099482506155
Category
Wholesome Snacks
Label updated
2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 3 of 6,051 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 11 of 6,028 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 17 of 6,025 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 5,477 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 246 of 3,453 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 67 of 6,024 other records.

    leastmost

Questions

How many calories are in 365 whole foods market unsweetened organic fair trade coconut shreds, unsweetened?
3 Tbsp (15 g): 110 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in 365 whole foods market unsweetened organic fair trade coconut shreds, unsweetened?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market unsweetened organic fair trade coconut shreds, unsweetened?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy733 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.