Woodstock unsweetened shredded coconut

USDA name: Unsweetened shredded coconut

Brandedby United Natural Foods, Inc.

100 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 66.7 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 15 g
100KCAL
Where the calories come from

Woodstock unsweetened shredded coconut, 2 Tbsp (15 g)

100 calories

  • Protein1 g4% of calories
  • Carbs3 g11% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g85% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563008048 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium2% 110 mg
  • Iron2% 0.4 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
042563008048
Category
Wholesome Snacks
Label updated
2019-05-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 11 of 5,977 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 13 of 6,000 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 17 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 57 of 5,931 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 67 of 5,975 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 8 of 5,428 other records.

    leastmost

Questions

How many calories are in woodstock unsweetened shredded coconut?
2 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in woodstock unsweetened shredded coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in woodstock unsweetened shredded coconut?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K733 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545397, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.