Let's do organic 100% organic unsweetened shredded coconut, Unsweetened

USDA name: 100% organic unsweetened shredded coconut, Unsweetened

Brandedby Edward & Sons Trading Co., Inc

100 calories in 2 1/2 Tbsp (15 g). 6.7 g protein, 26.7 g carbs and 66.7 g fat per 100 g.

Serving
1
= 15 g
100KCAL

Let's do organic 100% organic unsweetened shredded coconut, Unsweetened, 2 1/2 Tbsp (15 g)

100 calories

Protein
1 g
Carbs
4 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 1/2 Tbsp (15 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 4 mg0%
Iron 0.36 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Potassium2% 80 mg

Little or none: Calcium, Sodium.

Ingredients

Organic coconut (shredded and dehydrated).

Brand
Let's do organic
Made by
Edward & Sons Trading Co., Inc
Label serving
2 1/2 Tbsp
Barcode (GTIN/UPC)
043182005203
Category
Baking Additives & Extracts
Label updated
2019-08-26

How it compares

Against the 818 foods in Baking Additives & Extracts, per 100 g.

  • Total fat

    Higher than 94%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Calcium

    Higher than 65%

    leastmost

  • Protein

    Higher than 57%

    leastmost

  • Iron

    Higher than 56%

    leastmost

  • Potassium

    Higher than 55%

    leastmost

Questions

How many calories are in let's do organic 100% organic unsweetened shredded coconut, unsweetened?
2 1/2 Tbsp (15 g) has 100 calories, 1 g of protein, 4 g of carbohydrates and 10 g of fat.
How much protein is in let's do organic 100% organic unsweetened shredded coconut, unsweetened?
6.7 g per 100 g, which is 4% of its calories.
How many net carbs are in let's do organic 100% organic unsweetened shredded coconut, unsweetened?
13.4 g per 100 g: 26.7 g of carbohydrates minus 13.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy667 kcal
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Potassium, K533 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2404380, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.