Let's Do Organic 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz

USDA name: 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz

Branded

14 calories in 1 serving (16 g). Per 100 g, protein: 1 g, carbohydrates: 7 g, fat: 7 g.

Serving
1
= 16 g
14KCAL

Let's Do Organic 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz, 1 serving (16 g)

14 calories

Protein
0.16 g
Carbs
1.1 g
Fat
1.1 g
Fiber
0.96 g
Sugars
—

Nutrition Facts

Serving size1 serving (16 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 1.1 g1%
Cholesterol —
Sodium 0.8 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.96 g3%
Protein 0.16 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Organic Coconut ( Shredded & Dehydrated) ; Tree Nuts ( Organic Coconut)

    Brand
    Let's Do Organic
    Barcode (GTIN/UPC)
    00043182005210
    Category
    Milk/Milk Substitutes

    How it compares

    Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 5 of 1,392 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 84 of 2,134 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 227 of 2,125 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 143 of 2,161 other records.

      leastmost

    • Calories

      Lower than 51%

      Same value as 159 of 2,225 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 43 of 1,741 other records.

      leastmost

    Questions

    How many calories are in let's do organic 100% organic reduced fat unsweetened shredded coconut, 8.8 oz?
    1 serving (16 g): 14 calories; protein: 0.16 g, carbohydrates: 1.1 g, fat: 1.1 g.
    How much protein is in let's do organic 100% organic reduced fat unsweetened shredded coconut, 8.8 oz?
    1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in let's do organic 100% organic reduced fat unsweetened shredded coconut, 8.8 oz?
    1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 6 reported nutrients, per 100 g+
    Energy90 kcal
    Protein1 g
    Total lipid (fat)7 g
    Carbohydrate, by difference7 g
    Fiber, total dietary6 g
    Sodium, Na5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755751, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.