Let's Do Organic 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz

USDA name: 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz

Branded

14 calories in 1 serving (16 g). Per 100 g, protein: 1 g, carbohydrates: 7 g, fat: 7 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more fiber than 99%, and less sodium than 96%.

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Serving
1
= 16 g
14KCAL
Where the calories come from

Let's Do Organic 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz, 1 serving (16 g)

14 calories

  • Protein0.16 g4% of calories
  • Carbs1.1 g29% of calories

    incl. 0.96 g fiber

  • Fat1.1 g66% of calories

Nutrition Facts

Serving size1 serving (16 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 1.1 g1%
Cholesterol —
Sodium 0.8 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.96 g3%
Protein 0.16 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic Coconut ( Shredded & Dehydrated) ; Tree Nuts ( Organic Coconut)

Brand
Let's Do Organic
Barcode (GTIN/UPC)
00043182005210
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 5 of 1,390 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 84 of 2,129 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 227 of 2,122 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 143 of 2,158 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 158 of 2,220 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 43 of 1,738 other records.

    leastmost

Questions

How many calories are in let's do organic 100% organic reduced fat unsweetened shredded coconut, 8.8 oz?
1 serving (16 g): 14 calories; protein: 0.16 g, carbohydrates: 1.1 g, fat: 1.1 g.
How much protein is in let's do organic 100% organic reduced fat unsweetened shredded coconut, 8.8 oz?
1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in let's do organic 100% organic reduced fat unsweetened shredded coconut, 8.8 oz?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 6 reported nutrients, per 100 g+
Energy90 kcal
Protein1 g
Total lipid (fat)7 g
Carbohydrate, by difference7 g
Fiber, total dietary6 g
Sodium, Na5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755751, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.