How many calories are in cadia organic shredded coconut?

1 Tbsp. (15 g): estimated 106 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.

How much protein is in cadia organic shredded coconut?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cadia organic shredded coconut?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cadia organic shredded coconut

USDA name: Organic shredded coconut

Brandedby Cadia

estimated 106 calories in 1 Tbsp. (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 66.7 g.

Serving

= 15 g

Cadia organic shredded coconut, 1 Tbsp. (15 g)

106 calories

Estimated calories

Protein: 1 g
Carbs: 3 g
Fat: 10 g
Fiber: 2 g
Sugars: 1 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp. (15 g)

Amount per serving
Calories106
Estimated

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg

Little or none: Potassium, Calcium, Sodium.

Ingredients

Organic coconut.

Brand: Cadia
Made by: Cadia
Label serving: 1 Tbsp.
Barcode (GTIN/UPC): 815369014809
Category: Baking Additives & Extracts
Label updated: 2022-04-05

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 96%
Same value as 0 of 823 other records.
leastmost
Total fat
Higher than 94%
Same value as 36 of 817 other records.
leastmost
Potassium
Lower than 80%
Same value as 1 of 285 other records.
leastmost
Sodium
Lower than 67%
Same value as 273 of 822 other records.
leastmost
Iron
Higher than 64%
Same value as 4 of 582 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 14 of 816 other records.
leastmost

Questions

How many calories are in cadia organic shredded coconut?: 1 Tbsp. (15 g): estimated 106 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in cadia organic shredded coconut?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic shredded coconut?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	20 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	67 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	60 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541775, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.