Cadia organic shredded coconut

USDA name: Organic shredded coconut

Brandedby Cadia

estimated 106 calories in 1 Tbsp. (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 66.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 95%, and less potassium than 79%.

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Serving
1
= 15 g
106EST. KCAL
Where the calories come from

Cadia organic shredded coconut, 1 Tbsp. (15 g)

106 calories

Estimated calories

  • Protein1 g4% of calories
  • Carbs3 g11% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g85% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp. (15 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 10 g13%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Organic coconut.

Brand
Cadia
Made by
Cadia
Label serving
1 Tbsp.
Barcode (GTIN/UPC)
815369014809
Category
Baking Additives & Extracts
Label updated
2022-04-05

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 96%

    Same value as 0 of 814 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 34 of 808 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 282 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 573 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 14 of 807 other records.

    leastmost

Questions

How many calories are in cadia organic shredded coconut?
1 Tbsp. (15 g): estimated 106 calories; protein: 1 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in cadia organic shredded coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cadia organic shredded coconut?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein6.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K67 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated60 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541775, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.