How many calories are in sunridge farms organic shredded coconut?

0.5 cup (40 g): 260 calories; protein: 3 g, carbohydrates: 9 g, fat: 26 g.

How much protein is in sunridge farms organic shredded coconut?

7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in sunridge farms organic shredded coconut?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunridge farms organic shredded coconut

USDA name: Shredded coconut

Brandedby Falcon Trading Company Inc.

260 calories in 0.5 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 22.5 g, fat: 65 g.

Serving

= 40 g

Sunridge farms organic shredded coconut, 0.5 cup (40 g)

260 calories

Protein: 3 g
Carbs: 9 g
Fat: 26 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (40 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 26 g33%

Saturated Fat 23 g115%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 3 g

Calcium 20 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20 mg
Sodium1% 15.2 mg

Ingredients

Organic shredded coconut.

Brand: Sunridge farms organic
Made by: Falcon Trading Company Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 086700662496
Category: Baking Additives & Extracts
Label updated: 2017-07-14

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 1 of 817 other records.
leastmost
Calories
Higher than 89%
Same value as 0 of 823 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 1 of 305 other records.
leastmost
Protein
Higher than 71%
Same value as 0 of 819 other records.
leastmost
Fiber
Higher than 69%
Same value as 0 of 606 other records.
leastmost
Calcium
Higher than 68%
Same value as 1 of 585 other records.
leastmost

Questions

How many calories are in sunridge farms organic shredded coconut?: 0.5 cup (40 g): 260 calories; protein: 3 g, carbohydrates: 9 g, fat: 26 g.
How much protein is in sunridge farms organic shredded coconut?: 7.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sunridge farms organic shredded coconut?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	650 kcal
Protein	7.5 g
Total lipid (fat)	65 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	17.5 g
Total Sugars	7.5 g
Calcium, Ca	50 mg
Iron, Fe	3.6 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	57.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.