Harris teeter shredded coconut

USDA name: Shredded coconut

Brandedby Harris-Teeter Inc.

45 calories in 2 Tbsp (13 g). Per 100 g, protein: 0 g, carbohydrates: 15.4 g, fat: 30.8 g.

Serving
1
= 13 g
45KCAL

Harris teeter shredded coconut, 2 Tbsp (13 g)

45 calories

Protein
0 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 0 g
Calcium 1.9 mg0%
Iron 0 mg0%
Potassium 43 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 43 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Coconut, Sugar.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203647027
Category
Baking Additives & Extracts
Label updated
2021-06-05

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 0 of 817 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 273 of 822 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 1 of 585 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2 of 823 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 816 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 285 other records.

    leastmost

Questions

How many calories are in harris teeter shredded coconut?
2 Tbsp (13 g): 45 calories; protein: 0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in harris teeter shredded coconut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter shredded coconut?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy346 kcal
Protein0 g
Total lipid (fat)30.8 g
Carbohydrate, by difference15.4 g
Fiber, total dietary7.7 g
Total Sugars7.7 g
Sugars, added7.7 g
Calcium, Ca15 mg
Iron, Fe0 mg
Potassium, K331 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.