Food city, Shredded coconut

Brandedby Bashas' Markets

187 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 67.9 g.

Serving
1
= 28 g
187KCAL

Food city, Shredded coconut, 1 onz (28 g)

187 calories

Protein
2 g
Carbs
7 g
Fat
19 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 19 g24%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Coconut, Sodium metabisulfite as a preservative.

    Brand
    Food city
    Made by
    Bashas' Markets
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    031903049247
    Category
    Baking Additives & Extracts
    Label updated
    2018-01-29

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 817 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 1 of 823 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 16 of 819 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 16 of 606 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 8 of 582 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 6 of 587 other records.

      leastmost

    Questions

    How many calories are in food city, shredded coconut?
    1 onz (28 g): 187 calories; protein: 2 g, carbohydrates: 7 g, fat: 19 g.
    How much protein is in food city, shredded coconut?
    7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in food city, shredded coconut?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy668 kcal
    Protein7.1 g
    Total lipid (fat)67.9 g
    Carbohydrate, by difference25 g
    Fiber, total dietary14.3 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na32 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated60.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.