Food city, Shredded coconut

Brandedby Bashas' Markets

187 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 67.9 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 99%, and more calories than 94%.

Compare with another food →

Serving
1
= 28 g
187KCAL
Where the calories come from

Food city, Shredded coconut, 1 oz (28 g)

187 calories

  • Protein2 g4% of calories
  • Carbs7 g14% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat19 g83% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 19 g24%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031903049247 · We may earn a commission

Ingredients

Coconut, Sodium metabisulfite as a preservative.

Brand
Food city
Made by
Bashas' Markets
Label serving
1 oz
Barcode (GTIN/UPC)
031903049247
Category
Baking Additives & Extracts
Label updated
2018-01-29

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 808 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 814 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 15 of 810 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 16 of 597 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 7 of 573 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 6 of 578 other records.

    leastmost

Questions

How many calories are in food city, shredded coconut?
1 oz (28 g): 187 calories; protein: 2 g, carbohydrates: 7 g, fat: 19 g.
How much protein is in food city, shredded coconut?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in food city, shredded coconut?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy668 kcal
Protein7.1 g
Total lipid (fat)67.9 g
Carbohydrate, by difference25 g
Fiber, total dietary14.3 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated60.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.