Food city, Cooked ham

Brandedby Bashas' Markets

45 calories in 1 slice (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 2.8 g, fat: 4.2 g.

Serving
1
= 36 g
45KCAL

Food city, Cooked ham, 1 slice (36 g)

45 calories

Protein
5 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 500 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg

    Little or none: Calcium, Iron.

    Ingredients

    Ham, Water, Salt, Dextrose, Modified corn starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    Food city
    Made by
    Bashas' Markets
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    031903048936
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-07-14

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 2 of 4,754 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 558 of 4,575 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 2 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 2 of 4,362 other records.

      leastmost

    • Total fat

      Lower than 56%

      Same value as 17 of 4,759 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 432 of 4,762 other records.

      leastmost

    Questions

    How many calories are in food city, cooked ham?
    1 slice (36 g): 45 calories; protein: 5 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in food city, cooked ham?
    13.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in food city, cooked ham?
    2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein13.9 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference2.8 g
    Fiber, total dietary0 g
    Total Sugars2.8 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,389 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.