Food city, Cooked ham

Brandedby Bashas' Markets

45 calories in 1 slice (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 2.8 g, fat: 4.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 90%, and less iron than 88%.

Compare with another food →

Serving
1
= 36 g
45KCAL
Where the calories come from

Food city, Cooked ham, 1 slice (36 g)

45 calories

  • Protein5 g44% of calories
  • Carbs1 g9% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g30% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 500 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 031903048936 · We may earn a commission

Ingredients

Ham, Water, Salt, Dextrose, Modified corn starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Food city
Made by
Bashas' Markets
Label serving
1 slice
Barcode (GTIN/UPC)
031903048936
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 4,743 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 4,744 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 4,352 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 17 of 4,748 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

Questions

How many calories are in food city, cooked ham?
1 slice (36 g): 45 calories; protein: 5 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in food city, cooked ham?
13.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in food city, cooked ham?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein13.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars2.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.