Food city premium cooked ham

USDA name: Premium cooked ham

Brandedby Food City

107 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving
1
= 100 g
107KCAL

Food city premium cooked ham, 100 g

107 calories

Protein
17.9 g
Carbs
3.6 g
Fat
3.6 g
Fiber
0 g
Sugars
3.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories107
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 36 mg12%
Sodium 714 mg31%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 17.9 g
Calcium 0 mg0%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 714 mg
    • Iron7% 1.3 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Contains 2% or less of the following: vinegar, Dextrose, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

    Brand
    Food city
    Made by
    Food City
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    087848303128
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-03-29

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 84%

      Same value as 79 of 4,755 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 578 of 4,362 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 320 of 4,759 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 1,265 of 4,575 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    Questions

    How many calories are in food city premium cooked ham?
    100 g: 107 calories; protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.
    How much protein is in food city premium cooked ham?
    17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
    How many net carbs are in food city premium cooked ham?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy107 kcal
    Protein17.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525082, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.