How many calories are in lay meats premium cooked ham and water product?

2 oz (56 g): 60 calories; protein: 8 g, carbohydrates: 3 g, fat: 1.5 g.

How much protein is in lay meats premium cooked ham and water product?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in lay meats premium cooked ham and water product?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay meats premium cooked ham and water product

USDA name: Premium cooked ham and water product

Brandedby Food City

60 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 5.4 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 84%, and more carbohydrates than 79%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Lay meats premium cooked ham and water product, 2 oz (56 g)

60 calories

Protein8 g56% of calories
Carbs3 g21% of calories
incl. 0 g fiber · 1 g sugars
Fat1.5 g23% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 480 mg21%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 087848371141 · We may earn a commission

Ingredients

Cured with water, Modified corn starch, Contains 2% or less of the following: dextrose, Salt, Potassium lactate, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand: Lay meats
Made by: Food City
Label serving: 2 oz
Barcode (GTIN/UPC): 087848371141
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-02-26

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 258 of 4,743 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,729 other records.
leastmost
Total fat
Lower than 67%
Same value as 400 of 4,748 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Sodium
Lower than 61%
Same value as 156 of 4,744 other records.
leastmost

Questions

How many calories are in lay meats premium cooked ham and water product?: 2 oz (56 g): 60 calories; protein: 8 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in lay meats premium cooked ham and water product?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in lay meats premium cooked ham and water product?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	857 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.