How many calories are in farmer john lower sodium premium cooked ham?

1 slice (28 g): 250 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in farmer john lower sodium premium cooked ham?

17.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in farmer john lower sodium premium cooked ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john lower sodium premium cooked ham

USDA name: Lower sodium premium cooked ham

Brandedby Clougherty Packing, Llc

250 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: the most calories of them, and less total fat than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Farmer john lower sodium premium cooked ham, 1 slice (28 g)

250 calories

Protein5 g8% of calories
Carbs1.0 g2% of calories
incl. 0 g fiber · 1.0 g sugars
Fat0 g0% of calories

The nutrients listed account for 10% of the calories.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 260 mg11%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 050500672801 · We may earn a commission

Ingredients

Pork, Water, Dextrose, 2% or less of salt, Potassium lactate, Sodium phosphates, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Natural flavorings.

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 1 slice
Barcode (GTIN/UPC): 050500672801
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 4,751 other records.
leastmost
Total fat
Lower than 98%
Same value as 78 of 4,748 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 11 of 3,286 other records.
leastmost
Iron
Lower than 88%
Same value as 554 of 4,565 other records.
leastmost
Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Sodium
Lower than 54%
Same value as 63 of 4,744 other records.
leastmost

Questions

How many calories are in farmer john lower sodium premium cooked ham?: 1 slice (28 g): 250 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in farmer john lower sodium premium cooked ham?: 17.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in farmer john lower sodium premium cooked ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	893 kcal
Protein	17.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	929 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269576, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.