Coconut king shredded coconut

USDA name: Shredded coconut

Brandedby Coconut King Miami Beach Inc.

35 calories in 2 tbsp (10 g). Per 100 g, protein: 0 g, carbohydrates: 20 g, fat: 35 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 88%, and less sodium than 67%.

Compare with another food →

Serving
1
= 10 g
35KCAL
Where the calories come from

Coconut king shredded coconut, 2 tbsp (10 g)

35 calories

  • Protein0 g0% of calories
  • Carbs2 g20% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat3.5 g80% of calories

Nutrition Facts

Serving size2 tbsp (10 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 3.5 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 0 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut

Brand
Coconut king
Made by
Coconut King Miami Beach Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
863230000086
Category
Baking Additives & Extracts
Label updated
2020-10-26

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 1 of 808 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 8 of 814 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 17 of 578 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 14 of 807 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 3 of 573 other records.

    leastmost

Questions

How many calories are in coconut king shredded coconut?
2 tbsp (10 g): 35 calories; protein: 0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in coconut king shredded coconut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in coconut king shredded coconut?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy350 kcal
Protein0 g
Total lipid (fat)35 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389028, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.