Coconut king shredded coconut

USDA name: Shredded coconut

Brandedby Coconut King Miami Beach Inc.

35 calories in 2 tbsp (10 g). Per 100 g, protein: 0 g, carbohydrates: 20 g, fat: 35 g.

Serving
1
= 10 g
35KCAL

Coconut king shredded coconut, 2 tbsp (10 g)

35 calories

Protein
0 g
Carbs
2 g
Fat
3.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 tbsp (10 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 3.5 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 0 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron1% 0.2 mg
  • Potassium1% 40 mg

Little or none: Calcium, Sodium.

Ingredients

Coconut

Brand
Coconut king
Made by
Coconut King Miami Beach Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
863230000086
Category
Baking Additives & Extracts
Label updated
2020-10-26

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 1 of 817 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 273 of 822 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 8 of 823 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 17 of 587 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 14 of 816 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 3 of 582 other records.

    leastmost

Questions

How many calories are in coconut king shredded coconut?
2 tbsp (10 g): 35 calories; protein: 0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in coconut king shredded coconut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in coconut king shredded coconut?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy350 kcal
Protein0 g
Total lipid (fat)35 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389028, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.