Voortman real shredded coconut cookies, Coconut

USDA name: Real shredded coconut cookies, Coconut

Brandedby Kid Tested Tunes

100 calories in 1 cookie (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 50 g, fat: 27.8 g.

Serving
1
= 18 g
100KCAL

Voortman real shredded coconut cookies, Coconut, 1 cookie (18 g)

100 calories

Protein
1 g
Carbs
9 g
Fat
5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 cookie (18 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1 g
Calcium 2 mg0%
Iron 0.5 mg3%
Potassium 31 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium1% 30.1 mg
  • Potassium1% 31 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dried coconut, Vegetable oil (canola, Soybean, Palm and palm kernel), Invert sugar, Salt.

Brand
Voortman
Made by
Kid Tested Tunes
Label serving
1 cookie
Barcode (GTIN/UPC)
067312002856
Category
Cookies & Biscuits
Label updated
2019-01-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 32 of 13,068 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 220 of 13,021 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 40 of 12,901 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 34 of 13,055 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 139 of 13,032 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 35 of 6,714 other records.

    leastmost

Questions

How many calories are in voortman real shredded coconut cookies, coconut?
1 cookie (18 g): 100 calories; protein: 1 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in voortman real shredded coconut cookies, coconut?
5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in voortman real shredded coconut cookies, coconut?
44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy556 kcal
Protein5.6 g
Total lipid (fat)27.8 g
Carbohydrate, by difference50 g
Fiber, total dietary5.6 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca11 mg
Iron, Fe2.8 mg
Potassium, K172 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960395, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.