Urban foods sunflower & pumpkin seeds, Sea salt & pepper
USDA name: Sunflower & pumpkin seeds, Sea salt & pepper
Brandedby Urban Foods Llc
160 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 50 g.
Urban foods sunflower & pumpkin seeds, Sea salt & pepper, 1 onz (28 g)
160 calories
- Protein
- 7 g
- Carbs
- 5 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium5% 125 mg
- Potassium4% 209 mg
Little or none: Calcium.
Ingredients
Pumpkin seeds, Sunflower seeds, Sea salt, Black pepper, Rosemary extract
- Brand
- Urban foods
- Made by
- Urban Foods Llc
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 867084000438
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-10-04
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 84 of 21,139 other records.
leastmostPotassium
Higher than 93%
Same value as 2 of 11,087 other records.
leastmostProtein
Higher than 92%
Same value as 787 of 21,424 other records.
leastmostSugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Questions
- How many calories are in urban foods sunflower & pumpkin seeds, sea salt & pepper?
- 1 onz (28 g): 160 calories; protein: 7 g, carbohydrates: 5 g, fat: 14 g.
- How much protein is in urban foods sunflower & pumpkin seeds, sea salt & pepper?
- 25 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in urban foods sunflower & pumpkin seeds, sea salt & pepper?
- 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 25 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.1 mg |
| Potassium, K | 746 mg |
| Sodium, Na | 446 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428451, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.