Nature's promise almond clusters with cashews, Pumpkin & sunflower seeds
USDA name: Almond clusters with cashews, Pumpkin & sunflower seeds
Brandedby Ahold Usa, Inc.
170 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.
Nature's promise almond clusters with cashews, Pumpkin & sunflower seeds, 1/2 cup (30 g)
170 calories
- Protein
- 6 g
- Carbs
- 9 g
- Fat
- 13 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Biotin (B7)33% 9.9 µg
- Riboflavin (B2)15% 0.2 mg
- Niacin (B3)13% 2 mg
- Vitamin B66% 0.1 mg
- Folate5% 20.1 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium4% 190 mg
- Calcium4% 50.1 mg
- Sodium2% 50.1 mg
Ingredients
Almonds, Cashews, Pumpkin seeds, Sunflower seeds, Sugar, Water, Brown rice syrup, Sea salt.
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 688267550119
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-08-20
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 87%
Same value as 98 of 20,880 other records.
leastmostProtein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmostPotassium
Higher than 72%
Same value as 148 of 11,087 other records.
leastmostFiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmostCarbohydrates
Lower than 59%
Same value as 577 of 21,337 other records.
leastmostSodium
Lower than 58%
Same value as 171 of 21,437 other records.
leastmost
Questions
- How many calories are in nature's promise almond clusters with cashews, pumpkin & sunflower seeds?
- 1/2 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
- How much protein is in nature's promise almond clusters with cashews, pumpkin & sunflower seeds?
- 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise almond clusters with cashews, pumpkin & sunflower seeds?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 22 reported nutrients, per 100 g+
| Energy | 567 kcal |
| Protein | 20 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 13.3 g |
| Sugars, added | 10 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 633 mg |
| Sodium, Na | 167 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.67 mg |
| Niacin | 6.7 mg |
| Vitamin B-6 | 0.33 mg |
| Biotin | 33 µg |
| Folate, total | 67 µg |
| Vitamin E | 17 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163516, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.