Nature's promise coconut clusters with cashews, Cranberries, Almonds & chia seeds, Coconut with cashews, Cranberries, Almonds & chia seeds

USDA name: Coconut clusters with cashews, Cranberries, Almonds & chia seeds, Coconut with cashews, Cranberries, Almonds & chia seeds

Brandedby Ahold Usa, Inc.

160 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 79%, and more fiber than 72%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Nature's promise coconut clusters with cashews, Cranberries, Almonds & chia seeds, Coconut with cashews, Cranberries, Almonds & chia seeds, 1/2 cup (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs14 g33% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 65.1 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Ingredients

Organic coconut chips, Organic sugar, Organic cashews, Organic dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic almonds, Organic brown rice syrup, Water, Organic chia seeds, Sea salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267550096
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 319 of 21,051 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 148 of 11,002 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,065 of 20,870 other records.

    leastmost

Questions

How many calories are in nature's promise coconut clusters with cashews, cranberries, almonds & chia seeds, coconut with cashews, cranberries, almonds & chia seeds?
1/2 cup (30 g): 160 calories; protein: 2 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in nature's promise coconut clusters with cashews, cranberries, almonds & chia seeds, coconut with cashews, cranberries, almonds & chia seeds?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise coconut clusters with cashews, cranberries, almonds & chia seeds, coconut with cashews, cranberries, almonds & chia seeds?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)40 g
Carbohydrate, by difference46.7 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added23.3 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K433 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542646, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.