True north almond pecan crunch lightly sweetened nut clusters with almonds, Pecans and cashews, Almond pecan crunch

USDA name: Almond pecan crunch lightly sweetened nut clusters with almonds, Pecans and cashews, Almond pecan crunch

Brandedby B&G Foods North America, Inc.

150 calories in 5 clusters | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 81%.

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Serving
1
= 28 g
150KCAL
Where the calories come from

True north almond pecan crunch lightly sweetened nut clusters with almonds, Pecans and cashews, Almond pecan crunch, 5 clusters | about (28 g)

150 calories

  • Protein4 g10% of calories
  • Carbs10 g26% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size5 clusters | about (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron4% 0.72 mg
  • Sodium4% 85.1 mg
  • Calcium3% 40 mg

Ingredients

Almonds, Brown rice syrup, Pecans, Cashews, Organic sugar, Sea salt, High oleic sunflower oil.

Brand
True north
Made by
B&G Foods North America, Inc.
Label serving
5 clusters | about
Barcode (GTIN/UPC)
081363004348
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 206 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 311 of 21,153 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 1,272 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 185 of 21,051 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,062 of 21,139 other records.

    leastmost

Questions

How many calories are in true north almond pecan crunch lightly sweetened nut clusters with almonds, pecans and cashews, almond pecan crunch?
5 clusters | about (28 g): 150 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in true north almond pecan crunch lightly sweetened nut clusters with almonds, pecans and cashews, almond pecan crunch?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in true north almond pecan crunch lightly sweetened nut clusters with almonds, pecans and cashews, almond pecan crunch?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Magnesium, Mg214 mg
Phosphorus, P357 mg
Sodium, Na304 mg
Zinc, Zn3.2 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.