Go raw organic sprouted super simple sunflower & pumpkin seeds

USDA name: Organic sprouted super simple sunflower & pumpkin seeds

Brandedby Freeland Foods

180 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Serving
1
= 28 g
180KCAL

Go raw organic sprouted super simple sunflower & pumpkin seeds, 1/4 cup (28 g)

180 calories

Protein
8 g
Carbs
4 g
Fat
14 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 2 mg11%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese37% 0.84 mg
    • Magnesium32% 134 mg
    • Phosphorus22% 277 mg
    • Zinc18% 2 mg
    • Selenium16% 9 µg
    • Iron11% 2 mg
    • Potassium3% 147 mg
    • Calcium2% 24.1 mg

    Little or none: Sodium.

    Ingredients

    Organic sprouted pumpkin seeds, Organic sprouted sunflower seeds

    Brand
    Go raw
    Made by
    Freeland Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    859888000417
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-30

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 236 of 21,424 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 84 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    Questions

    How many calories are in go raw organic sprouted super simple sunflower & pumpkin seeds?
    1/4 cup (28 g): 180 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
    How much protein is in go raw organic sprouted super simple sunflower & pumpkin seeds?
    28.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in go raw organic sprouted super simple sunflower & pumpkin seeds?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy643 kcal
    Protein28.6 g
    Total lipid (fat)50 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca86 mg
    Iron, Fe7.1 mg
    Magnesium, Mg479 mg
    Phosphorus, P989 mg
    Potassium, K525 mg
    Sodium, Na0 mg
    Zinc, Zn7.1 mg
    Copper, Cu1.8 mg
    Manganese, Mn3 mg
    Selenium, Se32 µg
    Vitamin E18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640838, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.