Go raw organic sprouted super simple sunflower & pumpkin seeds

USDA name: Organic sprouted super simple sunflower & pumpkin seeds

Brandedby Freeland Foods

180 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 97%, and more iron than 97%.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Go raw organic sprouted super simple sunflower & pumpkin seeds, 1/4 cup (28 g)

180 calories

  • Protein8 g18% of calories
  • Carbs4 g9% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 2 mg11%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese37% 0.84 mg
  • Magnesium32% 134 mg
  • Phosphorus22% 277 mg
  • Zinc18% 2 mg
  • Selenium16% 9 µg
  • Iron11% 2 mg
  • Potassium3% 147 mg
  • Calcium2% 24.1 mg

Little or none: Sodium.

Ingredients

Organic sprouted pumpkin seeds, Organic sprouted sunflower seeds

Brand
Go raw
Made by
Freeland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
859888000417
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 231 of 21,139 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 84 of 20,870 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 420 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in go raw organic sprouted super simple sunflower & pumpkin seeds?
1/4 cup (28 g): 180 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in go raw organic sprouted super simple sunflower & pumpkin seeds?
28.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in go raw organic sprouted super simple sunflower & pumpkin seeds?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy643 kcal
Protein28.6 g
Total lipid (fat)50 g
Carbohydrate, by difference14.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca86 mg
Iron, Fe7.1 mg
Magnesium, Mg479 mg
Phosphorus, P989 mg
Potassium, K525 mg
Sodium, Na0 mg
Zinc, Zn7.1 mg
Copper, Cu1.8 mg
Manganese, Mn3 mg
Selenium, Se32 µg
Vitamin E18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640838, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.