Good sense roasted & salt sunflower & pumpkin seed mix, Roasted & salted

USDA name: Roasted & salt sunflower & pumpkin seed mix, Roasted & salted

Brandedby Waymouth Farms, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Good sense roasted & salt sunflower & pumpkin seed mix, Roasted & salted, 1/4 cup (30 g)

180 calories

  • Protein8 g16% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g73% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 35.1 mg3%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030243868426 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin E34% 5.1 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 230 mg
  • Sodium3% 80.1 mg
  • Calcium3% 35.1 mg

Ingredients

Sunflower kernels, Pumpkin kernels, High oleic canola oil and/or sunflower oil, Salt.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243868426
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 38 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in good sense roasted & salt sunflower & pumpkin seed mix, roasted & salted?
1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in good sense roasted & salt sunflower & pumpkin seed mix, roasted & salted?
26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in good sense roasted & salt sunflower & pumpkin seed mix, roasted & salted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein26.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca117 mg
Iron, Fe6.7 mg
Potassium, K767 mg
Sodium, Na267 mg
Vitamin E (alpha-tocopherol)17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393514, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.