Meijer hiker's raisins, Roasted almonds, Sunflower kernels, Roasted & salted cashews and pumpkin seeds mix, Hiker's

USDA name: Hiker's raisins, Roasted almonds, Sunflower kernels, Roasted & salted cashews and pumpkin seeds mix, Hiker's

Brandedby Meijer, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.

Serving
1
= 30 g
150KCAL

Meijer hiker's raisins, Roasted almonds, Sunflower kernels, Roasted & salted cashews and pumpkin seeds mix, Hiker's, 0.25 cup (30 g)

150 calories

Protein
5 g
Carbs
11 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 206 mg
    • Calcium3% 33 mg
    • Sodium1% 20.1 mg

    Ingredients

    Raisins (raisins, Vegetable oil), Almonds (roasted in peanut, Cottonseed, Soybean and/or sunflower oil), Sunflower kernels (sunflower kernels, Peanut oil), Cashews (roasted in peanut, Cottonseed, Soybean and/or sunflower oil, Sea salt), Pumpkin seeds (pepitas).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    708820756342
    Category
    Other Snacks
    Label updated
    2023-08-04

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 6 of 8,031 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 3,704 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 103 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 5 of 7,519 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 26 of 7,687 other records.

      leastmost

    Questions

    How many calories are in meijer hiker's raisins, roasted almonds, sunflower kernels, roasted & salted cashews and pumpkin seeds mix, hiker's?
    0.25 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
    How much protein is in meijer hiker's raisins, roasted almonds, sunflower kernels, roasted & salted cashews and pumpkin seeds mix, hiker's?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in meijer hiker's raisins, roasted almonds, sunflower kernels, roasted & salted cashews and pumpkin seeds mix, hiker's?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added0 g
    Calcium, Ca110 mg
    Iron, Fe3.3 mg
    Potassium, K687 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637684, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.