Meijer hiker's raisins, Roasted almonds, Sunflower kernels, Roasted & salted cashews and pumpkin seeds mix, Hiker's

USDA name: Hiker's raisins, Roasted almonds, Sunflower kernels, Roasted & salted cashews and pumpkin seeds mix, Hiker's

Brandedby Meijer, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 36.7 g.

Among the other records in Other Snacks, per 100 g: less sodium than 95%, and more potassium than 92%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Meijer hiker's raisins, Roasted almonds, Sunflower kernels, Roasted & salted cashews and pumpkin seeds mix, Hiker's, 1/4 cup (30 g)

150 calories

  • Protein5 g12% of calories
  • Carbs11 g27% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 206 mg
  • Calcium3% 33 mg
  • Sodium1% 20.1 mg

Ingredients

Raisins (raisins, Vegetable oil), Almonds (roasted in peanut, Cottonseed, Soybean and/or sunflower oil), Sunflower kernels (sunflower kernels, Peanut oil), Cashews (roasted in peanut, Cottonseed, Soybean and/or sunflower oil, Sea salt), Pumpkin seeds (pepitas).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
708820756342
Category
Other Snacks
Label updated
2023-08-04

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 6 of 7,957 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 3,676 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 103 of 7,958 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 5 of 7,449 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 26 of 7,614 other records.

    leastmost

Questions

How many calories are in meijer hiker's raisins, roasted almonds, sunflower kernels, roasted & salted cashews and pumpkin seeds mix, hiker's?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in meijer hiker's raisins, roasted almonds, sunflower kernels, roasted & salted cashews and pumpkin seeds mix, hiker's?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meijer hiker's raisins, roasted almonds, sunflower kernels, roasted & salted cashews and pumpkin seeds mix, hiker's?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added0 g
Calcium, Ca110 mg
Iron, Fe3.3 mg
Potassium, K687 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637684, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.