Kind pumpkin sunflower chia coconut & seeds clusters
USDA name: Pumpkin sunflower chia coconut & seeds clusters
Brandedby Kind Inc.
170 calories in 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 43.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 72%, and less calcium than 70%.
Kind pumpkin sunflower chia coconut & seeds clusters, 1/3 cup (30g)
170 calories
- Protein3 g7% of calories
- Carbs11 g25% of calories
incl. 3 g fiber · 6 g sugars
- Fat13 g68% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 602652285998 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium3% 159 mg
- Sodium3% 60 mg
- Calcium1% 12.9 mg
Ingredients
Coconut, Pumpkin seeds, Sunflower seeds, Cane sugar, Brown rice syrup, Chia seeds, Sea salt
- Brand
- Kind
- Made by
- Kind Inc.
- Label serving
- 1/3 cup (30g)
- Barcode (GTIN/UPC)
- 0602652285998
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-06-23
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 72%
Same value as 1,785 of 21,075 other records.
leastmostCalcium
Lower than 70%
Same value as 109 of 20,613 other records.
leastmostProtein
Lower than 61%
Same value as 1,270 of 21,139 other records.
leastmostPotassium
Higher than 60%
Same value as 0 of 11,002 other records.
leastmostSugars
Higher than 60%
Same value as 198 of 20,963 other records.
leastmostTotal fat
Higher than 58%
Same value as 416 of 21,143 other records.
leastmost
Questions
- How many calories are in kind pumpkin sunflower chia coconut & seeds clusters?
- 1/3 cup (30g): 170 calories; protein: 3 g, carbohydrates: 11 g, fat: 13 g.
- How much protein is in kind pumpkin sunflower chia coconut & seeds clusters?
- 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kind pumpkin sunflower chia coconut & seeds clusters?
- 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nature's promise coconut clusters with pumpkin, Sunflower & chia seeds, Coconut with pumpkin, Sunflower & chia seeds
- Woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut
- Woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut
- Full circle market coconut clusters with super seeds toasted with pumpkin, Sunflower and chia seeds, Coconut with super seeds
All 18 reported nutrients, per 100 g+
| Energy | 567 kcal |
| Protein | 10 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 36.7 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 20 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 530 mg |
| Sodium, Na | 200 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 26.7 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601880, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.