Kind pumpkin sunflower chia coconut & seeds clusters

USDA name: Pumpkin sunflower chia coconut & seeds clusters

Brandedby Kind Inc.

170 calories in 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Kind pumpkin sunflower chia coconut & seeds clusters, 1/3 cup (30g)

170 calories

Protein
3 g
Carbs
11 g
Fat
13 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 159 mg
    • Sodium3% 60 mg
    • Calcium1% 12.9 mg

    Ingredients

    Coconut, Pumpkin seeds, Sunflower seeds, Cane sugar, Brown rice syrup, Chia seeds, Sea salt

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0602652285998
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 109 of 20,880 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 0 of 11,087 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 200 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 422 of 21,427 other records.

      leastmost

    Questions

    How many calories are in kind pumpkin sunflower chia coconut & seeds clusters?
    1/3 cup (30g): 170 calories; protein: 3 g, carbohydrates: 11 g, fat: 13 g.
    How much protein is in kind pumpkin sunflower chia coconut & seeds clusters?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kind pumpkin sunflower chia coconut & seeds clusters?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Sugars, added13.3 g
    Calcium, Ca43 mg
    Iron, Fe3.3 mg
    Potassium, K530 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated26.7 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601880, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.