Nature's promise almond clusters with pumpkin, Sunflower, Chia & hemp seeds, Almond with pumpkin, Sunflower,Chia & hemp seeds

USDA name: Almond clusters with pumpkin, Sunflower, Chia & hemp seeds, Almond with pumpkin, Sunflower,Chia & hemp seeds

Brandedby Ahold Usa, Inc.

160 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Nature's promise almond clusters with pumpkin, Sunflower, Chia & hemp seeds, Almond with pumpkin, Sunflower,Chia & hemp seeds, 1/2 cup (30 g)

160 calories

Protein
6 g
Carbs
9 g
Fat
13 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 60 mg5%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)33% 9.9 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B66% 0.1 mg
  • Folate5% 20.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium5% 60 mg
  • Potassium4% 190 mg
  • Sodium2% 50.1 mg

Ingredients

Almonds, Pumpkin seeds, Sunflower seeds, Sugar, Water, Brown rice syrup, Chia seeds, Hemp seeds, Sea salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267550126
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 285 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 577 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 171 of 21,437 other records.

    leastmost

Questions

How many calories are in nature's promise almond clusters with pumpkin, sunflower, chia & hemp seeds, almond with pumpkin, sunflower,chia & hemp seeds?
1/2 cup (30 g): 160 calories; protein: 6 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in nature's promise almond clusters with pumpkin, sunflower, chia & hemp seeds, almond with pumpkin, sunflower,chia & hemp seeds?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise almond clusters with pumpkin, sunflower, chia & hemp seeds, almond with pumpkin, sunflower,chia & hemp seeds?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca200 mg
Iron, Fe3.3 mg
Potassium, K633 mg
Sodium, Na167 mg
Thiamin0 mg
Riboflavin0.67 mg
Niacin6.7 mg
Vitamin B-60.33 mg
Biotin33 µg
Folate, total67 µg
Vitamin E20 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2309029, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.