Nature's promise almond clusters with cashews, Pumpkin seeds, Honey, Cayenne & turmeric, Almond with cashews, Pumpkin seeds, Honey, Cayenne & turmeric

USDA name: Almond clusters with cashews, Pumpkin seeds, Honey, Cayenne & turmeric, Almond with cashews, Pumpkin seeds, Honey, Cayenne & turmeric

Brandedby Ahold Usa, Inc.

160 calories in 1/2 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Nature's promise almond clusters with cashews, Pumpkin seeds, Honey, Cayenne & turmeric, Almond with cashews, Pumpkin seeds, Honey, Cayenne & turmeric, 1/2 cup (30 g)

160 calories

Protein
5 g
Carbs
11 g
Fat
12 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 50.1 mg4%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)33% 9.9 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B66% 0.1 mg
  • Folate2% 9.9 µg
  • Vitamin K2% 2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 190 mg
  • Calcium4% 50.1 mg
  • Sodium2% 50.1 mg

Ingredients

Almonds, Cashews, Pumpkin seeds, Sugar, Honey, Water, Brown rice syrup, Cayenne pepper, Sea salt, Turmeric.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267550102
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 98 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 200 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 171 of 21,437 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 1,073 of 21,139 other records.

    leastmost

Questions

How many calories are in nature's promise almond clusters with cashews, pumpkin seeds, honey, cayenne & turmeric, almond with cashews, pumpkin seeds, honey, cayenne & turmeric?
1/2 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in nature's promise almond clusters with cashews, pumpkin seeds, honey, cayenne & turmeric, almond with cashews, pumpkin seeds, honey, cayenne & turmeric?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise almond clusters with cashews, pumpkin seeds, honey, cayenne & turmeric, almond with cashews, pumpkin seeds, honey, cayenne & turmeric?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca167 mg
Iron, Fe3.3 mg
Potassium, K633 mg
Sodium, Na167 mg
Thiamin0 mg
Riboflavin0.67 mg
Niacin6.7 mg
Vitamin B-60.33 mg
Biotin33 µg
Folate, total33 µg
Vitamin E13 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1999266, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.