365 whole foods market blueberry flavored dry roasted almonds & pistachios with pumpkin seeds & blueberries nut clusters, Blueberry

USDA name: Blueberry flavored dry roasted almonds & pistachios with pumpkin seeds & blueberries nut clusters, Blueberry

Brandedby Whole Foods Market, Inc.

150 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

365 whole foods market blueberry flavored dry roasted almonds & pistachios with pumpkin seeds & blueberries nut clusters, Blueberry, 30 g

150 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size30 g
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 50.1 mg4%
Iron 0.9 mg5%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron5% 0.9 mg
  • Calcium4% 50.1 mg
  • Potassium3% 160 mg

Ingredients

Dry roasted almonds, Brown rice syrup, Dry roasted pistachios, Cane sugar, Pumpkin seeds, Blueberries (blueberries, Cane sugar), Sea salt, Natural flavor, Expeller pressed palm oil.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
30 g
Barcode (GTIN/UPC)
099482476915
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 98 of 20,880 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 73 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 90 of 11,087 other records.

    leastmost

Questions

How many calories are in 365 whole foods market blueberry flavored dry roasted almonds & pistachios with pumpkin seeds & blueberries nut clusters, blueberry?
30 g: 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in 365 whole foods market blueberry flavored dry roasted almonds & pistachios with pumpkin seeds & blueberries nut clusters, blueberry?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market blueberry flavored dry roasted almonds & pistachios with pumpkin seeds & blueberries nut clusters, blueberry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca167 mg
Iron, Fe3 mg
Potassium, K533 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266244, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.