Upside down pineapple cake

USDA name: Cake, pineapple, upside down

328 calories in 1 cup (120 g). Per 100 g, protein: 2.4 g, carbohydrates: 39.1 g, fat: 12.2 g.

Serving
1
= 120 g
328KCAL

Upside down pineapple cake, 1 cup

328 calories

Protein
2.9 g
Carbs
46.9 g
Fat
14.6 g
Fiber
0.84 g
Sugars
33.8 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.4 g27%
Cholesterol 67.2 mg22%
Sodium 257 mg11%
Total Carbohydrate 46.9 g17%
Dietary Fiber 0.84 g3%
Total Sugars 33.8 g
Protein 2.9 g
Vitamin D 0.36 mcg2%
Calcium 96 mg7%
Iron 1.1 mg6%
Potassium 88.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.5 mg
  • Vitamin A9% 85.2 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 32.4 µg
  • Thiamin (B1)7% 0.089 mg
  • Choline6% 35.5 mg
  • Vitamin K6% 7.2 µg
  • Vitamin B125% 0.12 µg
  • Niacin (B3)5% 0.77 mg
  • Vitamin B63% 0.058 mg
  • Vitamin C2% 1.8 mg
  • Vitamin D2% 0.36 µg

minerals

% of the Daily Value in this serving

  • Sodium11% 257 mg
  • Phosphorus10% 125 mg
  • Selenium9% 4.8 µg
  • Copper8% 0.07 mg
  • Calcium7% 96 mg
  • Iron6% 1.1 mg
  • Magnesium3% 12 mg
  • Zinc3% 0.29 mg
  • Potassium2% 88.8 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 0 of 88 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 88 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 88 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 6 of 88 other records.

    leastmost

Questions

How many calories are in upside down pineapple cake?
1 cup (120 g): 328 calories; protein: 2.9 g, carbohydrates: 46.9 g, fat: 14.6 g.
How much protein is in upside down pineapple cake?
2.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in upside down pineapple cake?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45 g
Energy273 kcal
Protein2.4 g
Total lipid (fat)12.2 g
Carbohydrate, by difference39.1 g
Fiber, total dietary0.7 g
Total Sugars28.2 g
Calcium, Ca80 mg
Iron, Fe0.94 mg
Magnesium, Mg10 mg
Phosphorus, P104 mg
Potassium, K74 mg
Sodium, Na214 mg
Zinc, Zn0.24 mg
Copper, Cu0.058 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.074 mg
Riboflavin0.1 mg
Niacin0.64 mg
Vitamin B-60.048 mg
Folate, total19 µg
Folic acid11 µg
Folate, food8 µg
Folate, DFE27 µg
Choline, total29.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol69 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated4.5 g
SFA 4:00.14 g
SFA 6:00.1 g
SFA 8:00.059 g
SFA 10:00.13 g
SFA 12:00.15 g
SFA 14:00.51 g
SFA 16:02.5 g
SFA 18:00.81 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.11 g
MUFA 18:13.4 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.23 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707890, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.