Unsweetened gelatin powder

USDA name: Gelatins, dry powder, unsweetened

94 calories in 1 package (1 oz) (28 g). Per 100 g, protein: 85.6 g, carbohydrates: 0 g, fat: 0.1 g.

Serving
1
= 28 g
94KCAL

Unsweetened gelatin powder, 1 package (1 oz)

94 calories

Protein
24 g
Carbs
0 g
Fat
0.028 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 package (1 oz) (28 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.028 g0%
Saturated Fat 0.02 g0%
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 15.4 mg1%
Iron 0.31 mg2%
Potassium 4.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.064 mg
  • Folate2% 8.4 µg
  • Choline2% 10.8 mg
  • Pantothenic acid (B5)1% 0.035 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Niacin (B3), Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper67% 0.61 mg
  • Selenium20% 11.1 µg
  • Sodium2% 54.9 mg
  • Iron2% 0.31 mg
  • Magnesium1% 6.2 mg
  • Manganese1% 0.029 mg
  • Calcium1% 15.4 mg
  • Phosphorus1% 10.9 mg

Little or none: Zinc, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine5.3 g
  • Proline3.4 g
  • Glutamic acid2.5 g
  • Alanine2.2 g
  • Arginine1.9 g
  • Aspartic acid1.5 g
  • Lysine•0.97 g
  • Serine0.73 g
  • Leucine•0.69 g
  • Valine•0.58 g
  • Phenylalanine•0.49 g
  • Threonine•0.41 g
  • Isoleucine•0.32 g
  • Histidine•0.19 g
  • Methionine•0.17 g
  • Tyrosine0.085 g
  • Cystine0 g
  • Tryptophan•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 9 of 302 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 308 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 14 of 358 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in unsweetened gelatin powder?
1 package (1 oz) (28 g): 94 calories; protein: 24 g, carbohydrates: 0 g, fat: 0.028 g.
How much protein is in unsweetened gelatin powder?
85.6 g per 100 g. Its estimated share of calories is 102%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened gelatin powder?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water13 g
Energy335 kcal
Energy1,402 kj
Protein85.6 g
Total lipid (fat)0.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca55 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P39 mg
Potassium, K16 mg
Sodium, Na196 mg
Zinc, Zn0.14 mg
Copper, Cu2.2 mg
Manganese, Mn0.1 mg
Selenium, Se39.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.025 mg
Riboflavin0.23 mg
Niacin0.085 mg
Pantothenic acid0.13 mg
Vitamin B-60.007 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total38.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.07 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.04 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.01 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0 g
Threonine1.5 g
Isoleucine1.2 g
Leucine2.5 g
Lysine3.5 g
Methionine0.61 g
Cystine0 g
Phenylalanine1.7 g
Tyrosine0.3 g
Valine2.1 g
Arginine6.6 g
Histidine0.66 g
Alanine8 g
Aspartic acid5.3 g
Glutamic acid8.8 g
Glycine19 g
Proline12.3 g
Serine2.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169599, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.