Two-bite banana nut muffins, Banana nut

USDA name: Banana nut muffins, Banana nut

Branded

230 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 45.6 g, fat: 22.8 g.

Serving
1
= 57 g
230KCAL

Two-bite banana nut muffins, Banana nut, 1 muffin (57 g)

230 calories

Protein
3 g
Carbs
26 g
Fat
13 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.7 mg
    • Calcium2% 19.9 mg
    • Potassium1% 70.1 mg

    Ingredients

    Bleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and/or canola oil, Water, Eggs, Banana puree, Walnuts, Contains 2% or less of: modified cornstarch, Invert sugar, Glycerin, Molasses, Leavening (baking soda, Sodium aluminum phosphate and/or sodium acid pyrophosphate, Monocalcium phosphate), Natural and artificial flavor, Whey (milk), Emulsifier blend (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Potassium sorbate (preservative), Nonfat dry milk, Salt, Wheat gluten, Sorbic acid (preservative), Xanthan gum, Guar gum, Spice, Enzyme.

    Brand
    Two-bite
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    770981693224
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-09-01

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 8 of 2,723 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 2,685 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 9 of 2,719 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 14 of 2,715 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 99 of 2,725 other records.

      leastmost

    • Protein

      Higher than 64%

      Same value as 79 of 2,721 other records.

      leastmost

    Questions

    How many calories are in two-bite banana nut muffins, banana nut?
    1 muffin (57 g): 230 calories; protein: 3 g, carbohydrates: 26 g, fat: 13 g.
    How much protein is in two-bite banana nut muffins, banana nut?
    5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in two-bite banana nut muffins, banana nut?
    43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy404 kcal
    Protein5.3 g
    Total lipid (fat)22.8 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary1.8 g
    Total Sugars24.6 g
    Sugars, added22.8 g
    Calcium, Ca35 mg
    Iron, Fe1.2 mg
    Potassium, K123 mg
    Sodium, Na246 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655170, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.