Turnip, raw

36 calories in 1 cup (130 g). Per 100 g, protein: 0.9 g, carbohydrates: 6.4 g, fat: 0.1 g.

Serving
1
= 130 g
36KCAL

Turnip, raw, 1 cup

36 calories

Protein
1.2 g
Carbs
8.4 g
Fat
0.13 g
Fiber
2.3 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.014 g0%
Cholesterol 0 mg0%
Sodium 87.1 mg4%
Total Carbohydrate 8.4 g3%
Dietary Fiber 2.3 g8%
Total Sugars 4.9 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 0.39 mg2%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27.3 mg
  • Vitamin B67% 0.12 mg
  • Folate5% 19.5 µg
  • Thiamin (B1)4% 0.052 mg
  • Niacin (B3)3% 0.52 mg
  • Riboflavin (B2)3% 0.039 mg
  • Choline3% 14.4 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium5% 248 mg
  • Sodium4% 87.1 mg
  • Magnesium3% 14.3 mg
  • Zinc3% 0.35 mg
  • Calcium3% 39 mg
  • Phosphorus3% 35.1 mg
  • Iron2% 0.39 mg
  • Selenium2% 0.91 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in turnip, raw?
1 cup (130 g): 36 calories; protein: 1.2 g, carbohydrates: 8.4 g, fat: 0.13 g.
How much protein is in turnip, raw?
0.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in turnip, raw?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.9 g
Energy28 kcal
Protein0.9 g
Total lipid (fat)0.1 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.8 g
Total Sugars3.8 g
Calcium, Ca30 mg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P27 mg
Potassium, K191 mg
Sodium, Na67 mg
Zinc, Zn0.27 mg
Copper, Cu0.085 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.4 mg
Vitamin B-60.09 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.006 g
MUFA 16:10.001 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.053 g
PUFA 18:20.012 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.